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Eating healthy foods will help you to boost your immune process, but what if it’s the foods themselves making you sick? Food borne illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there’s a quantity of things you can do to prevent food borne illnesses. Following safety tips when handling, preparing, and storing food is important.

After your food is cooked, you should continue to monitor temperature. basically put, keep hot foods hot and cold foods cold. Hot foods should be kept at temperatures above 140 degrees Fahrenheit, while cold foods should be kept at temperatures below 40 degrees Fahrenheit. The range between that’s where bacteria can grow. When letting food lovely for refrigeration, place in the refrigerator after no over one hours and when thawing meals, do so in a bowl or pan in the refrigerator, than at room temperature.  Read more...