I Have to Lose This Weigh!! But Do you Have the Self Control to Do it?
Written by funker on January 24, 2010 – 3:21 pmDoes this sound familiar? That is what some of us saying for years, after every winter you gain at least 2 kilo’s, needless to say you never manage to lose that weight. Why? Because you bluff yourself, you think you are on a diet but in the meantime you put more food in your mouth.
Think about it – You are busy cooking, what are you doing, taste the food every now and then to make sure the taste is perfect, You go to the Gym, after Gym you bumped into my friend. Hi do you have time for a cuppa. The chocolate cake looks divine, you will have a slice just today. This happens at least three times a week. Friends came over for supper, she brought you a beautiful box of home made chocolates (why not flowers I don’t now) well needless to say that box of chocolates talked to you until it was finish. You are at a kitchen tea, staring at all the lovely pastries and cakes, you thought I shouldn’t but just this ones, and so the pattern of bad eating and no self control goes on and on. Every Monday you start with good intentions, that does not last even two days. It is really tough.
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